CHOCOLATE: Makes you Slim :)

Good news chocolate-lovers! Studies show that chocolates can also have a good side. Researchers recently discovered the ingredients in chocolate that can fasten up your metabolism. So readers who wish to start having a like to this food, well then, good for you.

Even though chocolate is known for its big calories, it contains ingredients that may give you weight loss rather than fats, as scientists believe.

A lot of scientists have suggested that chocolate may be healthy for us. Other studies have claimed chocolate may be good for the heart. Especially dark chocolates, these contain antioxidants which can help in cleaning up harmful chemicals in a human's body that can damage our cells.

Researchers from US believe that antioxidant compounds, called catechins, can improve lean muscle mass and reduce weight.

While there's no harm in allowing yourself a treat by eating chocolate now and again, eating too much might be harmful because it often contains a lot of sugar and fat too. But just so you know, studies didn't take into account the health of the people who eat chocolates, only their weight.

And if you really want to be on a diet, you still benefits more by still eating fresh fruits and vegetables.